Course curriculum

    1. Exercise Disclaimer

    2. Confidentiality, Prorpietary Content, and Distribution of Content

    1. Required Documents

    2. Emotional Intelligence and Controlling Your Emotions with Cognitive Behavioral Therapy

    3. Continue Cognitive Behavioral Therapy

    4. Emotional Intelligence Assignment

    5. Cognitive Behavioral Therapy

    6. Thought Records

    7. Autonomic nervous system and breathing

    8. Breathing Seating

    9. Ujjayi Breathing

    10. Box Breathing

    11. Anxious Breathing

    12. Sheetali Breathing

    13. Bhastrika Breathing

    14. Meditation

    15. Meditation for sleep

    16. Breath Coordination

    17. Floor Sequences

    18. Gentle End of Day

    19. Slow Flow Yoga Session

    20. Yoga 60 Minute Compressed

About this course

  • Free
  • 22 lessons
  • 4 hours of video content